What Are Some Good Iron Supplements

They include antacids and proton pump inhibitors some antibiotics calcium and others.

What are some good iron supplements.

Floravital is the vegan version of the popular liquid iron supplement floradix iron herbs. Adults shouldn t take any more than 45 mg of iron a day unless they are being treated with iron under close. Beef chuck roast lean ground beef turkey leg. For iron deficient men and women vegetarians and vegans and pregnant women pur absorb may be something for you.

Ferrous sulfate feso4 is a common supplement used for iron deficiency but there is a new kid on the block. Vitamin c helps the body absorb iron more efficiently so some manufacturers of iron supplements will add vitamin c to the formulation. Ferrous sulfate is used for the treatment and prevention of iron deficiency anemias. Iron deficiency anemia is treated by eating foods that are high in iron or with oral taken by mouth iron supplements.

Ferrous sulfate ferrous fumarate and ferrous gluconate are the most frequently prescribed iron supplements. Be sure your doctor is aware of all of the prescription and over the counter medicines that you are taking. Unlike some supplements when the subject is iron more is definitely not better. The following foods are good sources of iron.

Other names for ferrous sulfate are the brand names fer in sol slow fe feosol feratab and many more. The liquid formula contains 10mg of iron as ferrous gluconate and is free from yeast honey and gluten. What are the side effects of iron supplements. Iron supplements are available over the counter otc in generic form.

These supplements can be particularly helpful among people who are prone to low iron levels especially if they re unable to maintain a good iron status through diet alone including 1 3 4 5.