What Causes Weak Pelvic Floor Muscles

Weak pelvic floor muscles can also cause sexual difficulties such as reduced vaginal sensation. The muscles ligaments and tissues of the pelvic floor support the bladder rectum and sexual organs. Pelvic floor dysfunction is the inability to correctly relax and coordinate your pelvic floor muscles to have a bowel movement.

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Some people have weak pelvic floor muscles from an early age whilst others notice problems after certain life stages such as pregnancy childbirth or menopause.

What causes weak pelvic floor muscles.

In fact some high impact exercises such as running actually damage the pelvic floor. If the pelvic floor doesn t relax enough during sex it can make sex painful 8. This is called a prolapse. Causes of a weak pelvic floor just like any other muscle if you don t use it it weakens.

Unlike many of the other muscles in the body the pelvic floor muscles cannot be exercised through traditional exercises. Your pelvic floor is the group of muscles and ligaments in your pelvic region the pelvic floor acts like a. When the supportive structures weaken or become especially tight doctors describe it as. Pelvic floor problems can occur when the pelvic floor muscles are stretched weakened or too tight.

However although a weakened pelvic floor muscle can cause pain during sex painful sex is usually a result of overly tight or tense pelvic floor muscles rather than weakness. Common symptoms of weak pelvic floor muscles painful sexual intercourse. In some cases the internal organs supported by the pelvic floor including the bladder and uterus can slide down into the vagina. A distinct bulge in the vagina and deep vaginal aching are common symptoms.

Symptoms include constipation straining to defecate having urine or stool leakage and experiencing a frequent need to pee. Pelvic floor dysfunction is the inability to control the muscles of your pelvic floor.

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