What Is A Jump Rope Double Under

Or try one of newman s favorite double under workouts for rope newbies below.

What is a jump rope double under.

In my 20 years as a jump rope competitor and coach i ve worked with thousands of athletes looking to improve their skill with double unders. Welcome to the ultimate double under training guide where we re going to teach you how to do double unders like a pro regardless of your starting point. The double under is one of the most challenging jump rope exercises on the planet but it s also one of the most effective which is what makes it worth the time and effort to learn. The goal here is to allow the rope to keep spinning so that you can also keep your momentum and continue jumping.

My only problem with this a crossfitter sees a jump rope and they look at it solely as a device built for double unders. In most cases crossfit ropes have longer cords to help you keep proper form and will be thicker and heavier to help you learn proper positioning when learning double unders. These are the jump ropes i bring to my double under clinics and recommend based on skill level and price. Do a single double under and then try to keep the rope spinning.

Accumulate as many double unders as possible jumping continuously at a steady pace for 5 or 10 plus minutes. Double under jump ropes are designed for overall endurance as you will be jumping for long periods of time to get the skill down correctly or in a long endurance wod. Double unders have gotten really popular recently due to how often they are thrown into crossfit workouts. Alright so you can hit one double under at this point.

Try one of our favorite jump ropes all under 25. Now it s time to work on jumping momentum. I get asked all the time for my recommendation on jump ropes. How to pick your rope.