What Is Good Room Temperature For Sleeping

There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep.

What is good room temperature for sleeping.

The sleep doctor s 4 week program to better sleep. For some the temperature has to be just right for an ideal night s sleep. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius.

This relates to your body s internal temperature regulation. The ideal temperature for elderly people is around 66 to 70 f 19 21 c. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. Finding the best temperature for sleep is essential for facilitating your body s natural cooling process and ensuring an uninterrupted night of restful sleep.

We asked an expert what the best temperature for sleeping really is. For most people heat interferes with sleep more than. That s really optimal for sleep says michael j. Find out why cooler temperatures help us sleep better and the best bedroom temperature for you and your kids.

It is also vital to keep the living room and bedroom temperature consistent with each other. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper.